Cosmetically, poznatih Professor Doukhan be used sozdava only to the systems of the IOC – in the Duan ishrana. Razvijena the day / time YOU dosbolova To the first one and see the results within a short period of time. Tabela with a recepti prepared for SECO day, the point is To ishrana acne and to tochni.
E sistemit of the Duan
The sieve of the council of Europe, the slucuva 4 fazi, framereate that you odredov respectively. Thank you for your proteini violence in the prvate stage, taloto, go subrtova metabolismo, and to take part in the procesot the unistuse you would on a Mac.
Ishrana not vklucaja glad. The author of the e-mail to the se veruva CHILDREN the body in a mu se potrebni proteins, which are the sociopath in the negovata Fantazia. And igleheart, and respond to padna, that the limitation under Mora da se sledat for a powee of the 3rd period.
The principles of the Duan
Principia, which formiruet osnovati of ishrana mode, the apcia that the CE satelitarne in tikot to ishrana, and URSI and the second:
- The department of ishrana exempted from the Skalat of Energia;
- Water — 1.5 l;
- Trice oats — 4 tbsp (The peat-water);
- Ogee — 30 minuti-day;
- Vitaminsi preparati.
Prednosti in one of the other diety
Ahranta a Golem bro in prednosti:
- NEMA require postot, Bidai of proteinsa hrana may adate of sekogas.
- Neposredan the result.
- Singing the theme to the Telesat tegina of the brso.
- CE Namalwa telesite match will Be a mu of nastiti in the muscula masa.
- The costa, and the Loctite animals porno and rastat podobro.
- Rezultatet e Lesno da se odrzavati, thank you for the preporuciti are you stronite person.
Negotatiate a sistemot
Sepak, there is a tips for nedostajati:
- It is not ZebraNet slobodi in the obamat and sucastnosti of the Vesuvio hrana.
- Adee protein in visoko Mauger Yes se Soochow problems with the odredjene a General description.
- Apsolutno inclusuve of the match, and igleheart.
Kolka for a long Trae ishrana
Framereate of the secoa stage ishrana e-mail directly to the proporcionalne gobee on the sacanada on the capee.
For example, let's izgubite 10 kilograme, prvate the stage singing the theme to the se odrzi, within three (3) Then Sooden, and vtoriot 50 thousand, and the tretiot singing the theme to patrae, and up to 100 a Day. As a zgolemuvanje of Telesat Tiina CE Shalamova, and peridot in the secoa stage.
Wasit BMI
The indeksot masa corporal (BMI) is the glavnata, the evaluation nivo or prisustvo visok of Telesat tegina in taloto. The expertise of the Velate CHILDREN correctament BMI Xie predmetov as the Basis for the statement in the Lednice on procesot of the gobee for terzinato.
Figurata, in the Duan ishrana Odie's good and sad at the variacii in ainata CE promeni, in the light of a half of the period. The day / time, a set of Podravina prilagodjava visoko tejina.
Podgotovitelno-stage
The first shto treba da se restrictions on the Installation and Sheker in the washta ishrana. The egg was singing the theme to go, namely, of the streat to the time of the nivnata celona eliminatio prvate stage. Nutrizionisti sovetova You are a White Terr Loeb and peciva. Thea forest mogat Be bidat zameniti with other products.
An important component of the water, which is blisco analysis. Coffee shops, juice treba da bidat in iskluchenie, semenovi a man with full of water, or prirodni of the Chevy. Of podgotovitelno-stage, and temelko, and that the seacat moeto Snee in energetskih systems, and the singing of the theme to be used that are iciste vaseto's body.
Stage 1-The "Violence"
He stage ishrana Ducane Sooden on a briot razva of titolata.
The time for Seko the e-mail provided for by kristee on the protein product (ViDi tabela hem). Odstraniti ogranizovat of the ideas volumen to use it. The veto of the e nametnuti of the match, and igleheart.
Granted hrana
A bro is not allowed to be manufactured:
- Chevy;
- Sheker has changed;
- The milk rights of the 1.5 % — 4 tbsp;
- Cocoa – don't pogolema od 14% match up to 1 laiche;
- Cleaning – 1 tbsp;
- Vkusov to hrana;
- Gelatin;
- Psenica in triti – 1 tbsp;
- Leavening agent;
- The bow;
- The lemon in the Leota;
- Grace kotska, without a suit;
- And with whom;
- Selenite;
- IET;
- Vanilla;
- Sent;
- The salt – 0.5 Laroche of the day;
- Zimet.
Zabraniti production
That's e it's in the nikogas does not require To sink to the tabulata:
- Sheker;
- Alcohol;
- Oil;
- The complaint;
- Manes;
- Mlejnice to produce 1.5 percent of the charge;
- Pechea and slatki;
- Loeb from find.
A fitting time for Seko the the nedelat. Tabela
That e-mail nashode, and that, absent hrana tabela (ViDi hem), coat of ARMS asno the of the Pokie of zelata Nedela value of the obrazi.
In the ramkite of ishrana postout rules pisave time for SCO date:
- Trice – 1 or 2 tbsp
- Equivalent to 1.5 littry tecnost in and day out.
- Optimalni model for gotee hrana no kristee oil.
- CE koristi a lot of force to be produced!
- Minimizera the No, zuchini, and nasledovat.
Recepti stage
Ledneva and the ASPIRATION an example of an ADEA dostupnie-production
Cutlets "Delicate"
- Milano meso (pelesko, or SAAC) — 1.5 kg;
- TO – 2 Pc.;
- Trice – 2 tbsp;
- No, sachini.
Malka solani iskusni on a meso and it is grouped in the sramnye with the oven. Netopi in the Ass, and Xie trelat in a trice, and the Prime minister, with no oil. As alternative Mauger Yes se koristi Bowen disputes the vladata "Stewing".
FISH salad
- FISH for moznost Crveni) – 200 g;
- TO – 2 Pc.;
- SOA SAUCE – 50-70 g;
- Salt (for the ribs to be cooked when).
Vareni sostoi, and that, in fact. Ismeet and dodelete Zelenchuk, SOA is GUARANTEED.
Stock "Kokoschka"
- Tenderloin (a pelesko) – 1 brocade.
- SOA SAUCE – 50 g;
- AA – 1 COMPUTERT.;
- Selenite.
In the Sovrana water, da se stavi namely, the fillet and the SAUCE. How to se gotvi meso, CE preliva Tapani suroviny, and are postoiano the Masai. Signata, iskljucite you sporatic, and dodelete Bagdonas. To CE insistira for 1 hour.
Xie trelat in the scrambled eggs
- Take it with milk – 1 tbsp.;
- AA – 1 COMPUTERT.;
- Trice of oats – 2 tbsp
- Meso-or a FISH for the popolove.
Popustit to it, and the milk, and dodelete on the stabilization and association agreement. Here are the PECs for the omelette, wrtie. Omelet zavrsi in the popolove. Serving on the council of Europe is GUARANTEED.
Cheesecakes "in-Parcot"
- Niska Massenet, siree – 250 g;
- TO – 2 Pc.;
- Trice – 1/2 Cup
- Zakladowa and Salt to taste.
- Vanilla.
I, siree, and trice knead in the testato. Yes, the taste doddle nasledovat, salt, and vanilla.
Phase 2 Criterea (Alternate)
To go, replaced by the pure proteins, Then daaa phase of the asmenini man and the Zelenchuk. Zelenchuk, the bogati by vlakna, satoa, without the ASPIRATION constraint quantitated.
Granted hrana
| Gitanes | Oat of the triti – 4 laici |
| Zelenchuk | S and even starchy. |
| The oven | The stove, varani, or liver disease. |
| Bilki and sachini | Don't postout ogranicava. |
| Mlecni production | Niska Massenet at mikoto. Siree and obrabotany siree. |
| Morska RIBA, and the | Discount Morska, and the rachni. Morska hrana: ligi, Recchia, tabs, crab, caviar, Rako, tabs, octopod. |
| Second, the production | Wneat to the Vidovi of the meso. The NUS-efficiency. |
Zabraniti production
Sabaneta, in the vtorata the stage, spat Ledneva production:
- The production of a high sadrina cleaning;
- Testenine, and gitanes;
- And the Black maslinka;
- Penka;
- The grave;
- Life (non-green);
- Owase: banani, and avocado.
Recepti stage
The green Soup of the brokula
Between 200 and 300 g of Varena brokula in the pileshko process. Doddle the Salt, and the SOA SAUCE to taste. Beat with a blender. You serve from the stove or in the FISH.
Palachinke napraveno of oats on the trice
All zamesova the dough from 250 g obespecheno of milk, 4 tbsp. Trice and 1 to quail is. CE gotvi TABATA with minimalni oil.
Pileski cutlets with stove
Mix 250g of pelesko mince, 100g Sitno saccani oven and 1. Yes, this is what the ramen absent in ovala. CE gotvi Waren or in a bavna the sport of vladeta ("barbata against"). Mauger To serve in the SOA SOS.
Chekor 3 Consolidatie (Konsolidacja)
At this stage, the ASPIRATION karakterisere, with a focus on the conservatio of the prethodno postignete rezultati. Terzinato will Be the on the napusti.
Ahranta stanova CE powee of the razlichni. Dominicana of the country, a protein — rastitelno-day. And dozvoljeni 1 Sheker.where as Nedela, in the framework of the preparation of the ishrana.
Granted hrana
The sheet can be made privatliv to kowechka ishrana, e proserve to:
- Sokovi – 1 tbsp. a fresh;
- Rastitelno-oil – 1 tbsp;
- Testenine, and the Doe: oats in the trice SECO day; Oris, ceniza, or testenine of Ednas nedelno;
- Zelenchuk: cité is exactly ciljevi as in the prethodna the stage. Better kompir 1 Pat nedelno;
- Stove: beat the vareni, or liver disease;
- Bilki and sachini: (ViDi stage, on the Promen), Advertisement;
- Owase, and dried owase: Suva Grose, Clive, casii, Abaca, Clive, crushing, casii, ITN.;
- Mlecni self Malka answered. Siree (no sound);
- Morska hrana, and Reeb (ViDi in the pasata on the "Promen");
- The second key to produce a (ViDi stage, on the Promen).
Zabraniti production
Mega-opasni produce ostanovit of those able to that ASPIRATION zaednicki on the screen fazi, and in particular: banani, datumi, mangoes, and smoke. There can be adete Assembly, siree, Meco siree, or the COSO siree, more than 40 % of the costume.
Recepti stage
The Urda of the Abaca
In the Batch (300 g), datadate to the isecheno Abaca. Doddle of zelata pshenichno find a (50 g's).
On ismea and you Can se sondage frame Kolachi. Here are the PECs in Baveno, sports, or godave frying pan with no oil.
The soup of the Zelenchuk, with the meatballs
In the vrela voda, or pileshko service doddle diced Zelenchuk (kompir, carrots, brocoli for clomid, celer). Obligat to Turcia are the mince and the meatballs. For the doddle service, and varete dodeca in the tender.
Man's meatballs
For the parea cutlets, sing the theme YOU need up to 300 g fillet pelesko. This is a cross of kotska and dodajete 1, a protein of the ASE, 3 tbsp of zelata-the wheat the find. For all the accounted for the patties To go on gotvi the man of the dodeca gotvi.
Stage 4-The "Stabilizatsiya"
Sustinuta in the poslednata the stage is se obezbedi narechena transitsite con novit, starting from the ishrane.
Well for a long time, and that the Sadri rezultati, treba da se Zapamti preporaki:
- Vkluchi Eden the protein dopolnuvawa exempted from the pravilata prvate stage;
- Posno meso, zivina, and Reeb, NEMA starchy Zelenchuk and owase, kaskavalia in sogreat the answer mlecni production;
- Minimalna of Salt and Sheker.
- The 2 party is at tecot the nedelat can agete clean and testenine.
- A lot of water, and the stabilization and association agreement.
Granted hrana
Mauger Yes, the age of the recisi screen Vidovi of the hrana. Sekogash, treba da se sekogash seavan the pravilata, like a Vee of the e temelini comfortable in the svesta.
Zabraniti production
There is no need To sink into the atbilsto To go vkljucite starchy and slatka hrana vachata ishrana, dope, and of this diet.
A fitting time for Seko the the nedelat
| The day | Podoc | Handles | PM |
| 1 | A the em, a café | The soup of the Zelenchuk, pelesko | The area of FISH, ogurt |
| 2 | Ogurt by agodi, CA | Goodsco meso biftek, and the Zelenchuk garniture | Buckwheat porridge with pileski gradi |
| 3 | Sandwiches (siree, and SCHUNK), coffee shops | In the process, a rib, a | Inđija (posno a meso) |
| 4 (a protein) | Siree, with the Suva owase, CA | Pelesko Rivoli in Skara | Liver disease we are waiting for the FISH, and the rastitelno Director |
| 5 | GRIZ, ogurt | Area of the cutlets with a fresh, Zelenchuk | Spageti in the SOA SOS, with karfiol |
| 6 | Siree Obratite with melena meso (telesco), cicoria pialat | The soup of the Zelenchuk, with the meso | The hall, with vareni of the selenol and the Morski plodovi |
| 7 | Oris a pulp and owase, CA | Lasaa from the Zelenchuk and | The hall of the Zelenchuk, ogurt |
Recepti stage
Lasaa from the Zelenchuk and
The night on the topic of asking for a sheet of lasaa and a cutie. Set of two sleeve on the od listovi Milano meso, with the SAUCE on the domat, and brokula. Welcome to podmecheno the manes, and the Rendang kashkaval.
Dokolku in Sakata can dodelete each of the Zelenchuk. For example, karfiol, or the zucchini. Here are the PECs in the rerna of the dodeka and that gotvi.
Obratite by siree and kolbasi
Yes, that's preplat in the Tapani I (3 parcia) with Rendang kashkaval and isecheno sausage. The basis for the ADEA Mauger Yes se zeme testenine. Coe int council of Europe the council of Europe, the PEC in multivarka in the "pecie".
Powee to the recepti, After Duan
Pleskavica, a cooker of the hall (the 3rd phase)
- Mariniana the stove;
- Juice;
- The bow;
- The bow;
- Vareni I;
- The Maines.
Otdelno brocade, and the SR chromed, the stove, the carrots. Mesh the white and the yolks otdelno the Golem grater. Mahones mix it in with the onions. Xie soberit of the lettuce in the sleeve: chromed, the stove, the carrots, jackite, Jacki from it. The screen of the sleeve, so that even in the vrot, pinata, with the manes.
Goodsco meso-Wietnamski (2nd round)
- goodsco meso biftek – 350 g;
- SOA and cut your SAUCE – 30 g;
- bow – 4 the carapice;
- umber – 1piece;
- A cpr Pieper, and Yes, the cilantro, to taste.
Cilantro, treba da se namali, and the bars of umber. Marinate for 30 minuti, goodsco in shear, and the SOA is GUARANTEED by Bieber, coriander, and amber. Mesoto e prieni, with a bow dodeca tender to Golem toplina.
Oat of a biscuity Duan (1st round)
- AA – 4 Parcia.;
- psenica on the trici – 2 tbsp;
- oats 4 tbsp of the trici;
- techni zakladowa – 0.5 tsp.;
- vanilla flavor – 20 kapky.
Proteinate CE oddelene from the yolks, with Mesha at the trice, aromaticity, and nasledovat. Sagree the Renata is 180 degrees. Tapani jackite all kombinerat with the yolks. CE PEC for 20 minutes.
Pileshko of the hall and a stove (4 TH stage)
- Peleshko the cetvrtine – 4 Parcia.;
- stove – 350 gr.;
- September – 2 tbsp;
- Nisko kalorien ogurt — 250 gr.;
- Abaca – 3 Pc.;
- Chile;
- cilantro, (or any other of the bilky);
Sitno is isecke cooked in the meso. Isecke and the chorba from the oven. Mechani ogurt and sent datadate in the gym. Posiple with bilki.
Tiina ledee and that the government dokolku Telesat tejina do not have their own Dalek
In the odredjene uremia Tiina Mauger to the prestana the napusti. The egg Mauger Yes se doli of factot CHILDREN some Vidovi Zelenchuk CE sadrzi vodata in taloto. Need to se, namely, the Salt potasovka. In the history of time, negotiat on the water, the mogat Yes Vliet metabolismo in the dovedova to ollague on the Telesat tejina.
Wii take you to a time for PAE mode. Does not affect the zloupotrebiti they are available. NEMA requests To umrat are glad, for That night the subject is to go Sabawi metabolismo. All pridrzavate might satelitarnych mode of operation.
A breakdown of the ishrana
E-mail slednovo Dan, to the detriment of the ishrana, and go straight back to the proteins spared from the tabulata, one dnevnoe of the time. Satoa in taloto mu take 1-2 Dan and CE continue procesot of mamalove to Telesat tejina.
Korisni out to dieticians for gobee to terzinato of Duan ishrana
- For ajinca — the protein-hrana.
- White find and of Seker, the zabraniti.
- Powee water, rubber, infusions, and decoctions.
- Upotrebata of vitamin Kompleksi.
- Prirodni Zelenchuk and to owase.
Contraindicatii
And poker efektivnosti and belans at ishrana postout Golem bro on contraindicatii:
- Burrini sabolova.
- Vasculary disfunktsii.
- The trouble with the srceto.
- Bolesti a gastrointestinalny the gi tract.
- Bolesti a crdit drob.